Overcoming the running slump
Running The Hardest Single-Day Mountain Bike Race In America
Go Run with a Dog
Race Recap: “I’m tired, I don’t think I can keep going at this pace.”
Plantar Fasciitis
Fixing plantar fasciitis.
Returning to running post injury
Biggest Lessons I Learned While Running My First Ultra
The red rocks in front of me were almost swirling around and jumping up at me from the ground, causing me to trip every now and again. At around mile 18, I sat down on a rock. I felt dizzy, exhausted, and defeated. How could I have gone from running 15 miles in 2.5 hours, feeling amazing, to 3 miles later, feeling absolutely defeated? Probably because it was my first ultra and I knew absolutely nothing.
My First Time Running In Sedona
One Saturday in February, at around 9am I pulled into busy Sedona, Arizona. This time with the expectation that everything about this run would suck and I was totally okay with that.
Start with why!
When it comes to big goals, start with why. Here are 136 of them.